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“It’s only once a year”: a reason for the holiday binge?
A few weeks ago the LA Times posted an article on the debate over Halloween candy – should people hand out healthy options like fruit or even non-food items instead of candy? The article, which you can...
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Rethinking weight loss resolutions
In the next few days, something like 40-50% of Americans’ will set New Year’s resolutions or goals related to food or fitness (often tied to weight loss). At this time of year, diet books fly off the...
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Blogging to Boston part 6: the race is over – now what?
The Boston Marathon is over and I hope that you enjoyed the race despite the heat! Congratulations on finishing! You have spent many months preparing for this race both physically and mentally, so it’s...
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